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Get Berkshire Active - Maternity Updates

There is a lot going on in the maternity and post-natal physical activity sphere to kick off 2024 and we thought you might be interested in the following:

Sport in Mind have issued new timetables (attached) for their Pregnancy and Mum & Baby sessions starting from yesterday, Monday 8th January, across Berkshire. These free of charge sessions are open to all mums experiencing low mood, stress, lonely, isolated or with a diagnosed mental health condition. The sessions are lots of fun and for all abilities - please email info@sportinmind.org to book on to a session. The sessions are all delivered by a qualified instructor and all equipment will be provided.
 

Sport in Mind's Activity Map includes all the information you need to know about each session.

Preparing to be Mum & Dad course: Home-Start Bracknell Forest will be running two groups for expectant Mums & Dads. These groups will take place at the same time but will be run separately by a female (for Mums) & a male (for Dads) Facilitator on Saturday 27th January 2024. A flyer is attached. 

Sport_in_Mind__Mum__Baby_East_Berkshire_Timetable__January_2024.pdf

Sport_in_Mind__Mum__Baby_Reading_Timetable__January_2024.pdf

HSBF_Preparing_to_be_Dad_Workshop_Jan_2024_1.pdf

HSBF_Preparing_to_be_Mum_Workshop_Jan_2024.pdf

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