There is a lot going on in the maternity and post-natal physical activity sphere to kick off 2024 and we thought you might be interested in the following:
Sport in Mind have issued new timetables (attached) for their Pregnancy and Mum & Baby sessions starting from yesterday, Monday 8th January, across Berkshire. These free of charge sessions are open to all mums experiencing low mood, stress, lonely, isolated or with a diagnosed mental health condition. The sessions are lots of fun and for all abilities - please email email@example.com to book on to a session. The sessions are all delivered by a qualified instructor and all equipment will be provided.
Sport in Mind's Activity Map includes all the information you need to know about each session.
Preparing to be Mum & Dad course: Home-Start Bracknell Forest will be running two groups for expectant Mums & Dads. These groups will take place at the same time but will be run separately by a female (for Mums) & a male (for Dads) Facilitator on Saturday 27th January 2024. A flyer is attached.